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Finding the perfect CPAP mask can make all the difference between restless nights and comfortable, effective sleep therapy. While CPAP therapy is life-changing for those with sleep apnoea, many women find that the “one-size-fits-all” approach to masks doesn’t always work. The good news is that mask design has evolved — with more options tailored to fit women’s facial structures, preferences, and comfort needs. Here’s what to consider when selecting a CPAP mask for women. 1. Fit Matters Most...

When we think about sleep apnoea, we often think of snoring or feeling tired the next day. But sleep apnoea isn’t just about poor sleep — it can also put extra strain on your heart. One of the strongest links doctors have discovered is between sleep apnoea and atrial fibrillation (AF)  — an irregular heart rhythm that can cause palpitations, shortness of breath, or an increased risk of stroke. Here’s how the two conditions are connected, and what you can do to protect your heart and sleep....

When we think about sleep apnoea, most people picture loud snoring, tired mornings, or the need for a CPAP machine. But new research is...