Beginner’s Guide to CPAP Therapy: What to Expect in the First 30 Days

Starting CPAP (Continuous Positive Airway Pressure) therapy can feel overwhelming at first. You’ve just been diagnosed with sleep apnoea, your doctor has recommended CPAP, and now you’re wondering what life will look like with this new device beside your bed.

The good news? With the right support, the first 30 days can set you up for long-term success. Here’s what you can expect in your first month on CPAP therapy.

Week 1: Getting Started

1. Adjusting to the Mask Your mask is the most important part of CPAP therapy. It should feel snug but not painful, and you may need to try different styles (nasal, full-face, or nasal pillows) to find the one that suits you best. A proper fit helps prevent leaks and makes therapy more comfortable.

2. Getting Used to the Sensation of Airflow At first, the steady flow of air might feel unusual. Some people describe it as trying to breathe against a breeze. Most CPAP devices have a “ramp” feature that gradually increases pressure, making it easier to fall asleep.

3. Expect a Learning Curve It’s normal to feel frustrated or even a little claustrophobic in the beginning. Don’t give up—these feelings usually improve with practice. Try wearing the mask while reading or watching TV to help your body adjust.

Week 2: Building a Routine

1. Improving Comfort By now, you’ll likely notice what’s working—and what isn’t. Common issues include dry mouth, nasal congestion, or air leaks. Using heated humidification, mask liners, or adjusting your headgear can make a big difference.

2. Prioritising Consistency Consistency is key. Aim to use your CPAP every night, even for naps. Regular use trains your body to accept CPAP as part of your normal sleep routine.

3. Tracking Your Progress Most modern CPAP machines track usage and mask seal. Some even sync with apps so you can monitor your progress. Reviewing these reports with your provider helps fine-tune your therapy.

Week 3: Noticing the Benefits

By the third week, many people begin to experience the positive effects of CPAP therapy:

• Better energy levels during the day

• Sharper concentration and improved mood

• Less morning headache or dry mouth

• Reduction in snoring (your bed partner may thank you!)

If you don’t notice these changes right away, don’t be discouraged. Sometimes it takes longer, especially if your sleep apnoea is severe or if you’re still working on mask comfort.

Week 4: Making CPAP a Lifestyle Habit

1. Long-Term Comfort Adjustments This is the time to fine-tune. If you’re still experiencing leaks or discomfort, talk to your CPAP therapist about alternative masks or settings.

2. Cleaning and Maintenance Keeping your equipment clean is essential. Wash your mask cushion daily, tubing weekly, and replace filters as directed. Proper care prevents infections and extends the life of your device.

3. Celebrating Progress By the end of the first month, most people find that CPAP becomes part of their nightly routine. A little persistence in these first 30 days goes a long way toward better sleep and better health.

Frequently Asked Questions

1. How long does it take to get used to CPAP therapy?

Most people need 2–4 weeks to adjust. Be patient and consistent—regular use makes the transition smoother.

2. What if I can’t tolerate wearing the mask?

Try different mask types, use a “ramp” feature, and practice wearing the mask while awake. If discomfort continues, speak with your provider about adjustments or alternatives.

3. How soon will I notice results?

Some people feel more alert after just a few nights. For others, it may take a few weeks of consistent use before energy, mood, and concentration improve.

4. What should I do if I wake up with a dry mouth or congestion?

Use heated humidification, check your mask fit, or try a chin strap (if using a nasal mask). These simple changes can often solve the problem.

5. Do I need to use CPAP every night?

Yes—CPAP is most effective when used consistently. Skipping nights means your sleep apnoea symptoms return, and you won’t experience the long-term health benefits.

Final Thoughts

Starting CPAP therapy can feel like a big change, but the first month is all about adjusting, troubleshooting, and building habits. With consistency and the right support, you’ll soon wonder how you ever slept without it.

At Connect CPAP, we’re here to guide you every step of the way—whether you need help finding the right mask, setting up your machine, or learning how to care for your equipment.

Better sleep starts with the first 30 days. Stick with it—you’ll thank yourself later.