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Waking up several times a night to urinate—known medically as nocturia —is commonly attributed to prostate issues, ageing, fluid intake, or bladder conditions. However, an often overlooked and highly treatable cause is obstructive sleep apnoea (OSA) . For many patients, nocturia is not a urological problem at all, but a sleep-related breathing disorder. What Is Nocturia? Nocturia is defined as waking one or more times during the night to pass urine. While occasional nocturnal

Sleep apnoea is often thought of as a “men’s condition,” but this misconception means many women remain undiagnosed or misdiagnosed for years. While both men and women can develop sleep apnoea, the way symptoms appear — and how the condition progresses — can be surprisingly different. Understanding these differences is essential for accurate diagnosis and effective treatment. How Common Is Sleep Apnoea in Men and Women? Historically, sleep apnoea has been diagnosed more often

Travel should be relaxing and rejuvenating — but for CPAP users, it can come with a few extra considerations. Whether you're hopping on a long-haul flight or heading off for a weekend getaway, a little preparation can ensure your sleep therapy stays consistent and stress-free. Here’s your practical guide to travelling confidently with your CPAP machine. 1. Know Your Rights When Flying Good news: CPAP machines are considered medical devices and do not count towards your carry-

Finding the perfect CPAP mask can make all the difference between restless nights and comfortable, effective sleep therapy. While CPAP therapy is life-changing for those with sleep apnoea, many women find that the “one-size-fits-all” approach to masks doesn’t always work. The good news is that mask design has evolved — with more options tailored to fit women’s facial structures, preferences, and comfort needs. Here’s what to consider when selecting a CPAP mask for women. 1. F

When we think about sleep apnoea, we often think of snoring or feeling tired the next day. But sleep apnoea isn’t just about poor sleep — it can also put extra strain on your heart. One of the strongest links doctors have discovered is between sleep apnoea and atrial fibrillation (AF)  — an irregular heart rhythm that can cause palpitations, shortness of breath, or an increased risk of stroke. Here’s how the two conditions are connected, and what you can do to protect your he

When we think about sleep apnoea, most people picture loud snoring, tired mornings, or the need for a CPAP machine. But new research is...

Obstructive Sleep Apnoea (OSA) is a common condition where the airway repeatedly collapses during sleep, leading to poor rest, daytime...

Using CPAP therapy can be life-changing—but only if it’s comfortable, effective, and user-friendly. Yet dryness, mask leaks, and...

For many people diagnosed with sleep apnoea, the first step is being handed a CPAP machine and told to “give it a go.” But managing sleep...

Using a CPAP machine is one of the most effective treatments for sleep apnea, but keeping your equipment clean is just as important as...

Starting CPAP therapy can feel overwhelming at first, and one of the most important decisions you’ll make is choosing the right mask....

Starting CPAP (Continuous Positive Airway Pressure) therapy can feel overwhelming at first. You’ve just been diagnosed with sleep apnoea,...

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Sleep apnoea  is one of the most common sleep disorders in Australia, yet many people remain undiagnosed. If left untreated, it can...